by Cris West | Nov 18, 2019 | Blog, Recipes, Weight management
As winter approaches, why not fill up your house with the smell of these deliciously chewy vegan cookies. This dairy-free recipe is perfect for making some tasty treats for your dairy intolerant or allergic loved ones. With a peanut flour and monk fruit sweetener...
by Cris West | Nov 15, 2019 | Food Intolerances, Skin conditions, Symptoms
One of the worst parts of puberty is the series of pimples that manage to pop up (no pun intended) at the most inconvenient times possible. We’re all told that it’s only temporary and that we’d grow out of it. But when we’re well into adulthood...
by Cris West | Nov 11, 2019 | Blog
Halloween may have been and gone but we can make the spooky-spirit last with this vegan pumpkin pie recipe. This one is more of a commitment than last weeks’ coconut ball dessert – taking at least 3 hours to bake- but we can assure you, it’s...
by Cris West | Sep 26, 2019 | Blog, Food Intolerances
Are you reintroducing foods into your diet now you have completed your elimination diet? It can sometimes be tough to know what to do, as you do not want your symptoms to reappear. If you are considering reintroducing foods, it usually means you have completed around...
by Cris West | Sep 12, 2019 | Allergies, Blog
For people suffering from food allergies, eating any sort of food can end up feeling like Russian roulette. If chefs and cooks do not take food allergies seriously then how can people who have food allergies or intolerances know that they are eating the right foods?...
