What can a food intolerance do to your body?

What can a food intolerance do to your body?

If you didn’t already know about food intolerances and allergies then it is definitely time you learned. In an ideal world, none of us would suffer from any food allergies or food intolerance, but unfortunately, some of us do, and often to some of the most...
Living with a dairy intolerance

Living with a dairy intolerance

Living with a dairy intolerance can be frustrating, but there are ways around it if you know what you are looking for. The team here at TMI Testing have listed some dairy products and alternatives for those living with dairy intolerance. Coping with dairy intolerance...
Preparing for a Barbecue with food intolerances

Preparing for a Barbecue with food intolerances

In a way only us Brits can, at the first glimpse of sunshine at the start of April, we warmed up the barbecues and started to bare as much skin as we dared. Of course, it is true that we Brits love a bit of al fresco dining, however, for those of us who have a food...
Do you have a cheese intolerance?

Do you have a cheese intolerance?

First things first, you probably do not have a cheese intolerance, but rather an intolerance to an ingredient that is located within cheese, like dairy or yoghurt or milk. Although this may come as a surprise to you, a dairy intolerance is actually different to...
3 secrets to getting the most of an intolerance test

3 secrets to getting the most of an intolerance test

Well, have you just received your results from TMI Testing and now have a variety of questions about what you need to be doing to ensure that you can make the most out of your intolerance test. Well, the best way is to do an intolerance test. Below, we are going to...
Making a healthy pancake on Pancake Day!

Making a healthy pancake on Pancake Day!

To ensure you are making the best pancakes on Pancake day, you need to have the right ingredients for a healthy recipe! All you need is 50g of self-raising flour, 50g of wholemeal or wholegrain flour, and 2 small eggs, all of which can be purchased from your local...