Dairy Intolerance | Test My Intolerance | Allergy Testing | Intolerance Testing

Dairy Intolerance

Dairy products or milk products are a food group produced from the milk of mammals such as cattle, buffaloes, goats and sheep. Dairy products include cheese, yogurt, cream and butter. Dairy can be regularly used as an ingredient in many food items such as desserts, sauces, soups and processed foods.

Dairy is consumed worldwide, however more predominantly in the Western World. Areas of East and Southeast Asia and parts of central Africa have consumed less dairy historically, however there is rapid increase in the demand in recent years.

There is a large range of dairy-free alternative foods now available to help the removal of dairy your diet either partially or fully. Good quality dairy-free milk drinks, yogurt, cheese, ice cream and creams are sold in most good supermarkets and specialist retailers.

Below are some ideas of milk drinks and yogurt types:

Common Milk Alternatives

almond 300x300 - Dairy Intolerance
Almond

brown 300x300 - Dairy Intolerance
Brown rice

cashew 300x300 - Dairy Intolerance
Cashew

coconut 300x300 - Dairy Intolerance
Coconut

hazelnut 300x300 - Dairy Intolerance
Hazelnut

hemp milk 300x300 - Dairy Intolerance
Hemp

oat milk 300x300 - Dairy Intolerance
Oat

soya milk 300x300 - Dairy Intolerance
Soya

Common Yogurt Alternatives

almond 300x300 - Dairy Intolerance
Almond

coconut 300x300 - Dairy Intolerance
Coconut

soya milk 300x300 - Dairy Intolerance
Soya

Lactose Intolerance

Lactose intolerance involves the digestive system of a person because the body doesn’t make lactase, the enzyme needed to digest lactose (the sugar in milk). The stomach and small intestine fails to properly digest the milk product and the undigested lactose moves to the colon where it’s broken down by bacteria and causes digestive issues such as bloating and gas. Lactose intolerance can be uncomfortable, but not dangerous.

Lactose intolerance is a common condition in adult humans with up to 2 in every 10 people in the UK thought to be suffering (approximately 30 million Americans suffering from it by age 20). Often the condition is more common in people with Asian, African or Native American heritage and less common in people with a northern or western European background.

lactose-graphic

Dairy Allergy

A dairy allergy differs from an intolerance as it is an immune system response. The body reacts to the proteins in milk or dairy item and releases substances that cause allergy symptoms. This allergic reactions can often be more severe and acute.

Dairy allergies are one of most common, especially in children with up to 2 in every 100 children under 4 years old are allergic to milk.

milk-graphic

Dairy intolerance/sensitivity

A dairy intolerance or sensitivity is where the body presents digestive symptoms after the consumption of some dairy products. A less severe condition than lactose intolerance or dairy allergy, this condition can still be uncomfortable and embarrassing for the individual.

Symptoms

Common Lactose Intolerance, dairy sensitivity, and dairy allergy shared symptoms (less severe):

  Diarrhea
  Nausea; sometimes vomiting
  Abdominal cramps
  Bloating
  Gas

More acute dairy allergy symptoms:

  Rash
  Hives
  Swelling, often in the lips and face
  Wheezing
  Tightness in throat
  Trouble swallowing
  Anaphylaxis

Replacing Nutrients when Eliminating Dairy

The nutritional profile of milk products varies depending on the fat content. Milk is a good source of protein and vitamins A, B2, B12, D (if fortified), calcium, phosphorus, potassium and selenium. Milk products can also be a good source of pro-biotics.

It is important to use alternative items in your diet when undertaking either a short or long term elimination diet to maintain nutrient balance.

Below a good examples or nutritional alternatives when eliminating dairy:

Vitamin A (Retinol)

Liver, beef, lamb, cod liver oil, eggs, mackerel, salmon, tuna

Beta Carotene (vitamin A)

Sweet potato, carrots, kale, spinach, collards, swiss chard, pak choi, butternut squash, pumpkin, cos lettuce, romaine lettuce, mango, dried apricots, prunes, peaches, melon, red peppers, tuna fish, mackerel

B Vitamins

Brewer’s yeast, oats, buckwheat, brown rice, rye, whole wheat, peanuts, mushrooms, soybean flour and soybeans, split peas, pecans, sunflower seeds, lentils, cashews, chickpeas, broccoli, hazelnuts, peppers

B12

Oysters, mussels, scallops, liver, mackerel, tuna, salmon, sardines, crab, beef, eggs, fortified products

Vitamin D

Salmon, trout, swordfish, mackerel, tuna, mushrooms, fortified products

Calcium

Watercress, kale, broccoli, low-fat mozzarella (buffalo), pak choi, tofu, sugar snap peas, almonds, tinned sardines in oil with bones, tinned pink salmon

Potassium

Dried apricots, salmon, mackerel, tuna, monkfish, white beans, lentils, kidney beans, avocado, butternut squash, spinach, mushrooms, bananas, potatoes

Selenium

Brazil nuts, brown rice, rye, whole wheat, mushrooms, shrimp, sardines, oysters, tuna, sunflower seeds, liver, eggs, beef, turkey

Phosphorus

Brown rice, oats, rye, whole wheat, quinoa, chicken, turkey, pork, liver, sardines, scallops, salmon, mackerel, crab, sunflower seeds, pumpkin seeds, Brazil nuts, pine nuts, almonds, pistachios, cashews

Blood Tests

verywell-tma
FOOD & POLLEN

Allergy 38 Kit Mock up
  • WAS £99 NOW £69

    SAVE £30

    Home-to-lab Allergy (IgE) test of 38 food and environmental triggers.

Intolerance 80 Kit Mock up
  • WAS £129 NOW £79

    SAVE £50

    Home-to-lab Intolerance (IgG4) test of 80 common food and drink triggers.
MOST ACCURATE

Allergy & Intolerance 78 Mock up
  • WAS £179 NOW £99

    SAVE £80

    A full screen of 78 combined Allergy (IgE) & Intolerance (IgG4) triggers.

Hair Tests

BUDGET

Core Sensitivity 400 Kit Mock up
  • WAS £69 NOW £27

    SAVE £42

    A first step to learning more about your sensitivities with this test.
BEST SELLER

Premium Sensitivity 970 Mock Up Kit.png
  • WAS £89 NOW £35

    SAVE £54

    970+ item comprehensive sensitivity and health test report.

Premium Sensitivity 970 Mock Up Kit Couples
  • WAS £178 NOW £59

    SAVE £119

    Make savings for two people on our most comprehensive test.
BEST SAVING

Premium Sensitivity 970 Mock Up Kit Family
  • WAS £356 NOW £89

    SAVE £267

    Our best saving package for four people on largest screening of items.