Recipes Archives | TMI Testing

Baking Bread with a Gluten Intolerance

by Cris West | Jan 7, 2020 | Blog, Recipes

Baking bread when you have a gluten intolerance doesn’t have to be as difficult as it sounds. While it isn’t the same as more traditional recipes, you can just as easily bake a lovely loaf of gluten-free bread as you would a regular loaf. Here are a few...

Allergen-Free Mince Pies

by Cris West | Dec 19, 2019 | Blog, Recipes

Allergen-Free Mince Pies This allergen-free mince pie recipe will make a deliciously crisp pastry. It won’t be soft like the manufactured ones! Making the pastry is surprisingly easy as well. Be sure to keep the ingredients cool though – you can always put...

Blackberry Quinoa Muffins – Free-From Delights

by Cris West | Dec 14, 2019 | Blog, Recipes, Weight management

Blackberry & Quinoa Muffins These delicious muffins are packed with antioxidant-rich fruit and high-protein quinoa (pronounced “keen-wah”). Complete your breakfast with a hearty glass of orange juice or your preferred choice of milk. This is another...

Chocolate Chip Vegan Blondies – Free-From Delights

by Cris West | Dec 5, 2019 | Blog, Recipes, Weight management

This week we have a recipe for you to experiment with some chocolate chip vegan blondies. This recipe has a few unusual ingredients, such as a yellow squash and monk fruit sweetener! The blondies are also vegan, so your lactose or gluten intolerant friends can easily...

Chewy Vegan Chocolate Chip Cookies – Free-From Delights

by Cris West | Nov 18, 2019 | Blog, Recipes, Weight management

As winter approaches, why not fill up your house with the smell of these deliciously chewy vegan cookies. This dairy-free recipe is perfect for making some tasty treats for your dairy intolerant or allergic loved ones. With a peanut flour and monk fruit sweetener...

Nut-Free Vegan Coconut Ball Dessert – Free-From Delights

by Adam Curzon | Nov 4, 2019 | Blog, Recipes

Nut-Free Dessert Nut-free desserts aren’t exactly hard to come by. But nut-free AND gluten-free? Now that’s a challenge. And it might be a more common challenge than you’d expect, with nuts being in the top 5 most popular food allergies, and more...