by Cris West | Dec 14, 2019 | Blog, Recipes, Weight management
Blackberry & Quinoa Muffins These delicious muffins are packed with antioxidant-rich fruit and high-protein quinoa (pronounced “keen-wah”). Complete your breakfast with a hearty glass of orange juice or your preferred choice of milk. This is another...
by Cris West | Dec 9, 2019 | Blog, Diet & Nutrition
We’ve all heard that too much sugar is bad for us, but do we really understand just how damaging sugar can be for our bodies? Is a little bit okay or should we be avoiding the stuff altogether? Sugar is Addictive Eating sugar releases the...
by Cris West | Dec 5, 2019 | Blog, Recipes, Weight management
This week we have a recipe for you to experiment with some chocolate chip vegan blondies. This recipe has a few unusual ingredients, such as a yellow squash and monk fruit sweetener! The blondies are also vegan, so your lactose or gluten intolerant friends can easily...
by Cris West | Dec 2, 2019 | Blog, Food Intolerances
Getting a Food intolerance test can be incredibly insightful, and helpful in overcoming previously unexplained symptoms. But with so many testing options available, it can be challenging to determine which one you should get. Your Intolerance Test Options There are...
by Cris West | Nov 29, 2019 | Blog, Symptoms
Feeling tired all the time can negatively impact your quality of life. It can cause mistakes at work, irritability and even make people want to avoid you! So it’s crucial to find the cause and figure out how you can get back to your old energetic self. 1. Sugar...
