Diet & Nutrition Archives

Recognising Symptoms and Managing Egg Intolerance

by Donna Mastriani | Aug 3, 2023 | Diet & Nutrition, Food Intolerances

With so many food intolerances out there, it makes it hard to figure out what might be causing a problem. This is exactly why at-home food intolerance testing can offer support and guidance. They help you find out what is causing your digestive system to struggle. One...

Nutraceuticals: Food Antioxidants to treat and prevent inflammation/oxidative stress during COVID-19

by Hennie Frosthagen | Nov 30, 2020 | Blog, Diet & Nutrition

The 2019 novel coronavirus (COVID-19) represents an ongoing major global health crisis with a potentially unprecedented death toll and socio-economic impact in the modern era. Measures taken to reduce the rate of transmission are too unprecedented but are...

How Sugar Impacts Your Body

by Cris West | Dec 9, 2019 | Blog, Diet & Nutrition

We’ve all heard that too much sugar is bad for us, but do we really understand just how damaging sugar can be for our bodies? Is a little bit okay or should we be avoiding the stuff altogether? Sugar is Addictive Eating sugar releases the...

Food Sensitivity Testing vs Elimination Diet

by Adam Curzon | Nov 25, 2019 | Blog, Diet & Nutrition, Food Intolerances

People often wonder whether they should go with a food intolerance test or an elimination diet in tackling potential food intolerances (or ‘food sensitivities’). So, we thought a comparison between the two was in order. Here’s a summary of the pros...

9 foods that aren’t as healthy as you think

by Adam Curzon | Oct 29, 2019 | Blog, Diet & Nutrition

For some, what are considered ‘health foods’ are far from it. Common health foods like milk, cereal, processed cheese, bread and even fruit juice can harm people’s health. This guide will dispel common myths about problematic foods and give you a few...

5 Foods that are the reason you’re always tired

by Adam Curzon | Oct 18, 2019 | Blog, Diet & Nutrition, Symptoms

Feeling tired is a very common complaint, with roughly a third of otherwise healthy adults and teens complaining of feeling tired or fatigued. It’s a common symptom of several conditions and diseases, but in most cases, it is caused by simple lifestyle factors....