by Cris West | Jan 7, 2020 | Blog, Recipes
Baking bread when you have a gluten intolerance doesn’t have to be as difficult as it sounds. While it isn’t the same as more traditional recipes, you can just as easily bake a lovely loaf of gluten-free bread as you would a regular loaf. Here are a few...
by Cris West | Dec 31, 2019 | Blog, Skin conditions
It’s no secret that food allergies are more common than ever. Many children are being tested for food allergies and taking home prescriptions for epinephrine. And for good reason – between 1992 and 2012 alone, there was a rapid 615% increase in the number...
by Cris West | Dec 24, 2019 | Blog
It’s no surprise that we’re having more problems with our sleep than ever before. With our screen habits, jobs that keep us desk-bound and a large proportion of people hooked on caffeine. It’s more surprising that any of us manage to get a...
by Cris West | Dec 19, 2019 | Blog, Recipes
Allergen-Free Mince Pies This allergen-free mince pie recipe will make a deliciously crisp pastry. It won’t be soft like the manufactured ones! Making the pastry is surprisingly easy as well. Be sure to keep the ingredients cool though – you can always put...
by Cris West | Dec 16, 2019 | Blog
Christmas is a time of family, celebration and feasting. Since we’re eating a lot of foods we wouldn’t usually around Christmas (and aren’t exactly eating them in moderation), it’s helpful to be aware of the common food allergies and...
