Weight management Archives

Don’t let your tree nut allergy lead to these deficiencies!

by Cris West | Jan 13, 2020 | Blog, Weight management

It’s quite common to have a tree nut allergy – somewhere between 0.5% and 1% of Americans are allergic to tree nuts – and while it’s only sensible to avoid these nuts if you’re allergic, there is also the lesser-mentioned risk that comes...

Blackberry Quinoa Muffins – Free-From Delights

by Cris West | Dec 14, 2019 | Blog, Recipes, Weight management

Blackberry & Quinoa Muffins These delicious muffins are packed with antioxidant-rich fruit and high-protein quinoa (pronounced “keen-wah”). Complete your breakfast with a hearty glass of orange juice or your preferred choice of milk. This is another...

Chocolate Chip Vegan Blondies – Free-From Delights

by Cris West | Dec 5, 2019 | Blog, Recipes, Weight management

This week we have a recipe for you to experiment with some chocolate chip vegan blondies. This recipe has a few unusual ingredients, such as a yellow squash and monk fruit sweetener! The blondies are also vegan, so your lactose or gluten intolerant friends can easily...

Chewy Vegan Chocolate Chip Cookies – Free-From Delights

by Cris West | Nov 18, 2019 | Blog, Recipes, Weight management

As winter approaches, why not fill up your house with the smell of these deliciously chewy vegan cookies. This dairy-free recipe is perfect for making some tasty treats for your dairy intolerant or allergic loved ones. With a peanut flour and monk fruit sweetener...

3 steps to stop gaining weight

by Cris West | Jul 2, 2019 | Blog, Weight management

Many people are worried that they will pile on all the weight that they have lost whilst doing an elimination diet after an intolerance test, because the temptation is to start eating unhealthy foods again afterwards. This is a myth, and it can all depend on how you...

White wedding without the weight

by Cris West | Feb 13, 2019 | Blog, Diet & Nutrition, Weight management

Who doesn’t love winter or a spring wedding? At TMI Testing, many of our customers come to us because they are struggling with intolerance symptoms which are affecting them both mentally and physically in their appearance. We want to help you feel the best you...