Cris West
5 tips for coping with allergies in the Winter

5 tips for coping with allergies in the Winter

Winter has arrived, and so have allergies and viruses! Of course, allergies occur all year round, particularly in the case of hay fever which is increasingly common during the Summer. However, during the winter we find ourselves often struggling with a runny nose, a...
How important is a balanced diet?

How important is a balanced diet?

Are you fed up of suffering from headaches, bloating and stomach issues such as diarrhoea and constipation? If you are, then it may be because of a food intolerance. If this is the case, then your food intolerance may have been caused by an unhealthy diet. Have you...