food intolerance testing is key to a healthy and balanced dietAre you fed up of suffering from headaches, bloating and stomach issues such as diarrhoea and constipation? If you are, then it may be because of a food intolerance. If this is the case, then your food intolerance may have been caused by an unhealthy diet. Have you considered evaluating your diet and food intolerance testing? If so, then you should definitely try a food intolerance test

The importance of a healthy and balanced diet

Eating a healthy and balanced diet is an important part of maintaining good health, as it can allow you to look forward to a happier and healthier future. What this does mean, however, is that you will have to vary your diet and try not to be fussy. Eating a range of foods in proportion is important, as is ingesting the correct amount of food and drink. This allows you to maintain a healthy and balanced diet. Food intolerance testing can help you to discover whether or not you have consumed too much of a certain food item.

Fruit and Veg, of course

Of course, when we grow up, we are always taught that eating 5 pieces of fruit and veg is pivotal to our wellbeing. This is still true but you must be careful not to overindulge on a certain item as it may cause you to become intolerant. Varying your fruit and veg intake has the potential to be extremely beneficial towards your health and also avoiding both food intolerances and sensitivities.

Eliminate Saturated Fat and Sugar

Too much saturated fat increases the amount of cholesterol in the blood, and it is important that you not consume too much of this in your diet. Of course, eating too much of any food can have its dangers, but particularly with fats an sugars. Remember, fruit sometimes contains sugar and so it is vital that you avoid too much of these certain items.

In essence, please do take care when eating sugary items and of course don’t eat too much fruit. One thing you must also remember is that an intolerance can be caused by an overindulgence of a certain food so you must be careful of what you eat. If you think this is the case, then you should consider food intolerance testing.

To find out more about food intolerance testing and sensitivities, please log on to in order to find out more about how we can help you.