Looking to live a better and healthy life? TMI Testing are here to set you on the right way with a food test. If you are considering an intolerance test or a food test, then you have arrived at the right place. Take a look below to find out more about the ways that an intolerance can impact on your body, and what ways a food test can help.
The first step on the way to living a healthy lifestyle is to understand your body and find out what impact certain foods are having on your body. With more and more people around the world becoming more aware of their intolerances and diseases, it is time you enjoyed them. With awareness arising around the world, its resulted in more diagnoses and more advanced treatments and solutions. Remember though, it is important to ascertain the difference between an allergy, an intolerance and a disease. Discovering intolerances has seen many people’s lives change for the better, despite the original upsetting diagnosis.
Of course, new and funky diets are becoming increasingly common, and you may find yourself believing that you yourself need to undertake a new diet. So, to do this, we must first look at the symptoms and decide whether these symptoms are an indication of an intolerance.
1. Start a food diary
If a food test or an intolerance test has highlighted you have an intolerance, then you should try to keep track of any issues you may have. It is natural that some of us are tempted by filling ourselves up on that luxury meal and then feeling a bit bloated and unwell afterwards. This is natural, however, if it happens every day then it is time you start to think. Is it a particular food that is causing you distress? Maybe its every time you chow down on that gluten-filled meal or even that dairy-based snack. If you are experiencing bloat every time after a particular food, then it is likely you have an intolerance. To find out for sure, you can take an intolerance test with TMI Testing, and then follow certain procedures afterwards, some of which include an elimination diet.
2. Start an Elimination Diet
It sounds simple but for many, it can be quite hard. What are we talking about? An elimination diet. It is what it sounds like, basically, stop eating the foods which you are intolerant to. It is simple, but it does mean you have to check each ingredient incredibly closely, making sure you are not filling up your body with any offending foods. Having eliminated these potentially harmful foods, you should now feel much better. What is our advice? Check the ingredients of every individual product that you select off the shelf, it could be a game-changer.
3. Start cutting out those national treasures
Now, don’t panic. Take a deep breath and breathe in, but during your elimination diet, you may have to stop consuming caffeine, and wait for it… alcohol! If you are a smoker, it will do your body the world of good if you are able to cut down and eliminate tobacco from your diet. This is because it could be an ingredient in tobacco, alcohol or caffeine that is causing you issues. It is important, and also alcohol can leave you feeling worse for wear at the best of times, so how can you identify if you have an intolerance if you don’t feel very well anyway. One thing that is recommended by experts, is that you don’t go completely cold turkey, as this will also make you feel worse. Please slowly eliminate these products, and make a note every time you feel a bit bloated, feel like vomiting or suffer from headaches, as this will give you a clearer indication of the offending foods.
4. Start reintroducing your favourite foods
See, it is not all bad. You can start adding certain foods back into your diet once you know do not have an intolerance to them. It may have just been that you had overindulged on particular foods, and if you slowly reintegrate particular items back into your diet, you may be to enjoy that delicious treat again. Of course, with a food test, you can take back control of your body. Remember, your first step to a healthy lifestyle is to understand what makes your body unhealthy.
5. Consult with your GP
If you are still having issues then you should consult with your GP to see if they have a solution. Of course, if it is an allergy, then there a range of medications that a Health Professional will be able to provide you with, as well as advice which could you help you to manage your body. By continuing to exercise and eating cleaner, you will be on your first to achieving the healthy lifestyle that you desire.
If you are now considering what to do about your intolerances, and want to know more, then you should head over to www.tmitesting.com and have a chat with our Customer Service advisors, who are always happy to help on a 24/5 basis. Alternatively, you can just also take a look at the variety of tests we have an offer.
