identify your intolerances during autumnWhen preparing for Autumn and Winter, there are many things we have to think about. The cold weather is already starting to drive people inside and so it is important that we are prepared. This is why food sensitivity testing is so important in highlighting our own food sensitivities. 

What can food sensitivity testing do?

By identifying your intolerances with food sensitivity testing, you can now begin to eliminate the foods that you are intolerant to. This should see your symptoms disappear. So, if you are experiencing migraines, headaches or bloating, then identifying your intolerances is a massive help. If you have taken a test with TMI Testing, then you will now know what to avoid, in both food and non-food items.

How do you know if you have a food intolerance? 

You will experience intolerance symptoms everytime you eat something that you have an intolerance to. If your symptoms subside, then you will feel a lot better in yourself. So, if you are aiming to beat the bloat, then one of the best ways to help you is through food intolerance testing.

What else can help you deal with your symptoms? 

Are you looking to avoid the foods that are causing your symptoms? Drinking and food sensitivity testing can help you deal with your symptoms. You should continue to drink lots of water as drinking plenty of water will help you feel healthier, as well as flush your toxins out of your body which can rejuvenate your mind and body.

Moving on from your food intolerances

If you have been able to identify your food intolerances, then you can now start to think about the future. You must remember, if foods are wreaking havoc with your body, then it can affect you both mentally and physically.

Remember, if the food is wreaking havoc on your body, you must avoid this food, but do not worry, if it is your favourite and a must-have in your diet, you can reintroduce it back into your diet.

If you are interested in learning more about food intolerances, then please do speak with our customer service advisors via Live Chat on a 24/5 basis. Take a look at to find out more.