good nutrition is a good way to cope with your grass intoleranceGrass intolerance or grass allergies are quite common and can be manifested in various ways – such as nasal symptoms and skin rashes. If you are looking to identify your intolerances, then you have come to the right place. An intolerance to grass is something that people usually dismiss, and either associate it with hay fever or just the common cold. However, it is best you find out for sure. Find out why good nutrition is important for curing grass intolerance and allergy symptoms.

Reducing the level of histamines

It is possible to suffer from Allergic rhinitis symptoms, like a runny nose, itchy nose, stuffy nose, sneezing and hay fever. Patients are advised to have fruits such as Kiwi and oranges as well as foods that have a high amount of Vitamin C, the vitamin that is important for boosting natural immunity in the body. Vitamin C helps reduce the number of histamines, the amines that are released during allergic reactions by the immune system of humans. Vitamin C is present in many citrus fruits. citrus fruits can help you deal with your grass intolerance

Reducing irritation

Nasal and ocular irritation is common when you suffer from a grass intolerance. Bromelain, a type of enzyme that is present in Pineapple, is able to reduce irritation that is part of asthma and other allergic diseases. Asthma is common on exposure to grass. Allergic conjunctivitis symptoms include watery, red, irritated and itchy eyes. Skin rashes arising after grass exposure include welts or hives.

Reducing overall grass intolerance symptoms

Grass intolerance symptoms can arise after direct contact with grass or even other cases. A natural plant chemical known as quercetin is present in parsley, berries, peppers and onions. Studies show that the chemical can reduce reactions shown by histamines upon exposure to grasses and other allergens.

If you suspect you may be intolerant to grass then please do check out in order to find out more. Alternatively, if you suspect that you have an allergy to grass then we recommend you consult your doctor immediately.