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Food Sensitivity Testing vs Elimination Diet

Food Sensitivity Testing vs Elimination Diet

People often wonder whether they should go with a food intolerance test or an elimination diet in tackling potential food intolerances (or ‘food sensitivities’). So, we thought a comparison between the two was in order. Here’s a summary of the pros and cons of both.  ...
What is Causing my Bloating After Eating?

What is Causing my Bloating After Eating?

Bloating isn’t pleasant. It makes you feel heavy and slow. Experiencing daily bloating after eating is even worse. It can make you feel like skipping entire meals just to avoid the discomfort. If you’ve noticed a pattern of regularly bloating after a meal, have a...
9 foods that aren’t as healthy as you think

9 foods that aren’t as healthy as you think

For some, what are considered ‘health foods’ are far from it. Common health foods like milk, cereal, processed cheese, bread and even fruit juice can harm people’s health. This guide will dispel common myths about problematic foods and give you a few wholesome...
Do You Have a Wheat Intolerance?

Do You Have a Wheat Intolerance?

Wheat has been a staple of many diets for thousands of years. We all love the likes of bread, pasta, and porridge, but sometimes our digestive system has a different opinion. Wheat intolerance is one of the most prevalent food intolerances in the UK, impacting people...