there are many signs of an intolerance caused by various foods

As we near Autumn and Winter, it is time to make sure we are in top shape for when the cold weather comes around. Why is this important? Because the weather can have an impact on our bodies, whether it be through allergies, intolerances or just the cold weather. The first thing we should analyse is whether or not we have a food intolerance, and we can do this by first learning the signs of an intolerance.

The signs of an intolerance

See below to see if you recognise any of these signs of an intolerance.

1) Are you experiencing Bloat?

One of the more common symptoms that you might experience if you have a food intolerance, bloating can have a serious effect on both your mental and physical state. As one of the signs of an intolerance, many people ask us how they can get rid of it. The answer is by identifying your intolerances with a food intolerance test, which will help you discover what you are intolerant to, and subsequently help you to avoid bloat.

2) Are you experiencing Constipation?

Constipation can be difficult to deal with. As one of the many signs of an intolerance, it is important we know what is causing it. As a symptom, it can be uncomfortable, dangerous and incredibly frustrating. There are a few causes of constipation, including a food intolerance, so if you are suffering from constipation, make sure you are not doing any of the following: consuming a diet which is lacking in fibre, or not drinking enough water. In other cases, constipation could be psychological, and so even though it is one of the signs of an intolerance, you should consider everything.

3) Have you got Diarrhoea?

Diarrhoea is becoming increasingly common in many people. It is often the result of a food intolerance and can be both uncomfortable and inconvenient. It can also cause embarrassment to many people, so it is important you know what is causing it. By identifying your intolerance with TMI Testing, your diarrhoea should begin to subside.

4) Are you suffering from Fatigue?

There are many causes of fatigue, including Coeliac Disease, Anxiety, Headaches, and food intolerance. We must advise that if you are unable to identify the cause of your fatigue, then you should consult your GP immediately. However, as it is one of the signs of an intolerance, you should also consider taking an intolerance test to try and help you understand what is causing your symptoms.

5) Have you been Vomiting a lot?

Vomiting is a very unpleasant symptom to deal with. Often caused by a food intolerance, vomiting can be a nuisance and have an impact on your work and social life. Your vomiting may not always necessarily be caused by an intolerance, but it is worth seeing if it has an impact. These feelings and actions can be linked to many other health conditions, but vomiting is one of the signs of a food intolerance.

If you want to know more about food intolerances, then you should head over to to find out more.