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Headaches are a symptom of food intolerance

Let’s start with a question, do you know all the symptoms of a food intolerance? If not, why not? A food intolerance is something you need to know about as it could affect the way you live your life.

Symptoms of food intolerance

With symptoms of food intolerances often changing depending on the person and the food item, it is vital that you do not self-diagnose, but instead, you take a food intolerance test. Most of the symptoms involve the digestive system, but they can affect the skin and respiratory system.

Bloated Stomach

If you are struggling with a bloated stomach then it can be very uncomfortable and embarrassing. The onset of a bloated stomach is actually the worse thing for many people because they cannot pinpoint a cause. There are many ways that you can reduce your bloated stomach, but one of the best ways as intolerance test. But what is bloating? Bloating is when your belly feels swollen, especially after you have just eaten something. It is not always painful, but can put someone in discomfort, whilst making someone’s stomach look bigger.

Headaches

Headaches are one of the most common medical complaints and are the symptoms of a variety of health issues. However, we do often find that your headaches and fatigue are caused by food intolerance. Food intolerance is something that most people experience in their lifetime and can affect anyone regardless of their age, race and gender. Food intolerance can happen for two reasons; overexposure and overindulgence.

Fatigue

Literally, anything can leave you feeling fatigued. If you are stressed at work, if you are working hard, if you have been exercising then you may end up feeling tired and lethargic because of food intolerance. But what is the difference between tiredness and fatigue? Everybody feels tired from time to time, but fatigue is when the body is conserving energy because it is in survival mode. So, if you are on a diet and not eating the right foods, then you can find yourself feeling sluggish in the morning, evening and afternoon.

For more information on intolerance testing and learning whether or not you have a food intolerance then please do log on to www.tmitesting.com