Have you ever felt fatigued or queasy after eating chicken? There’s a good chance that you might be suffering from a chicken intolerance. Acknowledging this and confronting it could help to rejuvenate both you and your body in a number of different ways. For starters, chicken is a staple of the British diet that’s present […]
A new year gives you a new chance to set new goals and resolutions. Most people create their New Year’s resolutions at the beginning of the year. Even though some people don’t follow through with the new habits, those who do, end up changing their lives that year because of consistency. At the beginning of […]
Cris West
It’s quite common to have a tree nut allergy – somewhere between 0.5% and 1% of Americans are allergic to tree nuts – and while it’s only sensible to avoid these nuts if you’re allergic, there is also the lesser-mentioned risk that comes with having a tree nut allergy. Nutrient deficiencies. Nuts are highly nutritious, […]
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Food intolerance symptoms are usually thought to be digestion related, but this isn’t always the case. Just like how a muscle ache can be caused by issues on a completely different part of the body, food intolerances can cause symptoms far further afield than your digestive tract. Your whole body is connected and there are […]
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Baking bread when you have a gluten intolerance doesn’t have to be as difficult as it sounds. While it isn’t the same as more traditional recipes, you can just as easily bake a lovely loaf of gluten-free bread as you would a regular loaf. Here are a few quick tips to baking bread for those […]
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It’s no secret that food allergies are more common than ever. Many children are being tested for food allergies and taking home prescriptions for epinephrine. And for good reason – between 1992 and 2012 alone, there was a rapid 615% increase in the number of hospital admissions for anaphylaxis in the UK. But what’s even […]
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It’s no surprise that we’re having more problems with our sleep than ever before. With our screen habits, jobs that keep us desk-bound and a large proportion of people hooked on caffeine. It’s more surprising that any of us manage to get a decent night’s sleep! This is why sleep hygiene is also more critical than […]
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Allergen-Free Mince Pies This allergen-free mince pie recipe will make a deliciously crisp pastry. It won’t be soft like the manufactured ones! Making the pastry is surprisingly easy as well. Be sure to keep the ingredients cool though – you can always put them in the freezer temporarily beforehand if needed. If your household has […]
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Christmas is a time of family, celebration and feasting. Since we’re eating a lot of foods we wouldn’t usually around Christmas (and aren’t exactly eating them in moderation), it’s helpful to be aware of the common food allergies and intolerances that may arise this festive season. Yeast, wheat and gluten With mince pies, yule logs […]
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Blackberry & Quinoa Muffins These delicious muffins are packed with antioxidant-rich fruit and high-protein quinoa (pronounced “keen-wah”). Complete your breakfast with a hearty glass of orange juice or your preferred choice of milk. This is another nut-free, vegan and soy-free recipe that the vast majority of people can enjoy symptom-free. (if you’re unsure whether you […]
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We’ve all heard that too much sugar is bad for us, but do we really understand just how damaging sugar can be for our bodies? Is a little bit okay or should we be avoiding the stuff altogether? Sugar is Addictive Eating sugar releases the chemical Dopamine into your system – the chemical that makes you want […]
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This week we have a recipe for you to experiment with some chocolate chip vegan blondies. This recipe has a few unusual ingredients, such as a yellow squash and monk fruit sweetener! The blondies are also vegan, so your lactose or gluten intolerant friends can easily enjoy them too. However, this recipe isn’t nut-free (to […]
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Getting a Food intolerance test can be incredibly insightful, and helpful in overcoming previously unexplained symptoms. But with so many testing options available, it can be challenging to determine which one you should get. Your Intolerance Test Options There are several options to choose from with food intolerance testing. Let’s have an overview of them; […]
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Feeling tired all the time can negatively impact your quality of life. It can cause mistakes at work, irritability and even make people want to avoid you! So it’s crucial to find the cause and figure out how you can get back to your old energetic self. 1. Sugar Excessive sugar intake can cause constant […]
