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Is the Low-FODMAP diet ideal for everyone?
Is the Low-FODMAP diet ideal for everyone?
Many people have found adapting to a low FODMAP diet helpful in managing IBS symptoms. The theory is that High FODMAP foods tend to be major triggers for IBS suffers,... Read more...
woman with good sleep hygiene sleeping in bed
7 Tips for Better Sleep Hygiene
It’s no surprise that we’re having more problems with our sleep than ever before. With our screen habits, jobs that keep us desk-bound and a large proportion of people hooked on... Read more...
various gummy bears that are packed with sugar.
How Sugar Impacts Your Body
We’ve all heard that too much sugar is bad for us, but do we really understand just how damaging sugar can be for our bodies? Is a little bit okay... Read more...
Food intolerances can cause symptoms like fatigue. Feeling fatigued isnt something you should just put up with
5 Reasons You're Constantly Fatigued
Feeling tired all the time can negatively impact your quality of life. It can cause mistakes at work, irritability and even make people want to avoid you! So it’s crucial... Read more...
Bloating after eating
What is Causing my Bloating After Eating?
Bloating isn’t pleasant. It makes you feel heavy and slow. Experiencing daily bloating after eating is even worse. It can make you feel like skipping entire meals just to avoid... Read more...
9 foods that aren’t as healthy as you think
9 foods that aren’t as healthy as you think
For some, what are considered ‘health foods’ are far from it. Common health foods like milk, cereal, processed cheese, bread and even fruit juice can harm people’s health. This guide... Read more...
Tired lady yawning while reading a book
5 Foods that are the reason you’re always tired
Feeling tired is a very common complaint, with roughly a third of otherwise healthy adults and teens complaining of feeling tired or fatigued. It’s a common symptom of several conditions... Read more...
JLS Yoga Magazine
JLS Yoga Magazine
Yoga Magazine have released a new article on food sensitivity testing. This new article explains how it works, how it can be beneficial and several advice stories with positive health... Read more...
Why am I always tired?
Why Am I Always Tired?
There’s nothing worse than shuffling through the day feeling like you’re half asleep. The thing is, a lot of us often feel fatigued even when we get a full night’s... Read more...
allergies and asthma cause similar symptoms and can be life-threatening.
Are you struggling with asthma?
Do you know if you have asthma? Do you know if you have an intolerance? TMI Testing can help you to identify your food intolerances, but do you know what... Read more...