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10 Effective Food Swaps to Reduce Intolerance Symptoms
10 Effective Food Swaps to Reduce Intolerance Symptoms
What’s the most common allergy in the UK? You might imagine it’s either peanuts or cow’s milk. However, you’d be wrong – they are number #8 and #10, respectively. Surprising... Read more...
Kickstarting Healthy Habits In The New Year
Kickstarting Healthy Habits In The New Year
A new year gives you a new chance to set new goals and resolutions. Most people create their New Year’s resolutions at the beginning of the year. Even though some... Read more...
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Caffeine Sensitivity Tips
Caffeine sensitivity varies from one individual to the other based on severity. While some people can consume coffee and fall asleep five minutes later, others can’t sleep even hours after... Read more...
Tomatoes and IBS: What's the Link?
Behind potatoes, tomatoes are the most consumed vegetable. Most of it is consumed in sauces, pasta, pizza, stews, and even fresh salads. Many people experience symptoms after consuming tomatoes. Sometimes these symptoms may not appear until days after eating tomatoes, but still, they do appear, making you feel uncomfortable. Sometimes foods you love may make you sick because they contain tomatoes. When suffering from IBS, it is important to be careful about which foods you consume, and tomatoes are among the foods you should be careful about.   What is... Read more...
How To Handle A Bloated Stomach After Eating
Bloating after eating is quite a common occurrence. There are practices you can take to ensure you don’t bloat every time you eat. Sometimes bloating after eating can be accompanied by flatulence, burping, and a swollen and uncomfortable stomach. Often, a bloated stomach feels full, tight, and painful. Not all people have a distended stomach when bloated. Some people can feel all the bloating symptoms without a swollen belly. Most of the time, you will find that bloating results from a digestive issue, even though hormones and stress can also... Read more...
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Nutraceuticals: Food Antioxidants to treat and prevent inflammation/oxidative stress during COVID-19
The 2019 novel coronavirus (COVID-19) represents an ongoing major global health crisis with a potentially unprecedented death toll and socio-economic impact in the modern era. Measures taken to reduce the rate of... Read more...
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Covid-19 or Allergies: How can I distinguish the symptoms?
During this challenging time, with every sneeze, cough or tickle in the throat, many people wonder: Do I have COVID-19 or allergies? This could be a tricky question since most... Read more...
Allergy reaction
Good News For Skin Disease Sufferers
Atopic dermatitis (AD) is a common, allergic skin disease afflicting 5 to 25% of children worldwide (1). Dysbiosis of the skin microbiota is increasingly implicated as a contributor to the... Read more...
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What to Expect with Nutritional Therapy | Gut Healing with the 5 R's
If you often find yourself suffering from digestive symptoms, it might be worth considering working with a nutritional therapist to combat the issue. But many of us put this off... Read more...
causes of a bloated stomach and bloating
Bloating: Causes, Treatment and Prevention
What Causes Bloating? Being bloated is uncomfortable and is often accompanied by excessive gas or belching. The sensation is caused by a gas build up in the digestive tract, which... Read more...