Soy Intolerance Guide
Soy is a common trigger for allergic reactions, especially among younger children. Mollakhalili-Meybodi, N., Arab, M. & Zare say this is due to biogenic amines, allergens and anti-nutritional factors that are present in soybeans. Positively, soy proteins that are the cause of soy allergies are less potent at triggering allergy symptoms than other common allergens such as peanuts or shellfish.
What’s more, soy is a common trigger for symptoms where no allergic reaction occurs and is more likely to be a soy intolerance or soy sensitivity due to the digestive nature of the symptoms. If you think you are suffering from a soy intolerance or allergy, this guide will outline symptoms of both, as well as the next steps you could take in getting a diagnosis.
- Rash or hives
- Abdominal cramps
- Nausea or vomiting
- Diarrhea
- Narrowing of the throat
- Swelling of the face or lips
- Anaphylaxis (very rarely)
For individuals experiencing severe symptoms, please seek medical professional help as soon as possible. If you want to test whether you are allergic to soy, TMI Testing offer allergy tests which involve completing a fast and pain-free pin-prick and blood spot sample. The results will show out of 35 allergen items which food allergies you have.
Soy Sensitivity Versus Intolerance
Symptoms of Soy Intolerance and Soy Sensitivity Include:
- Tiredness
- Bloating
- Diarrhea
- Gas
- Nausea
Here at TMI Testing, we offer a range of intolerance and allergy tests so that you can know for sure what is causing these unwanted symptoms.s
Soy Intolerance in Infants
What Do I Do if My Baby Is Intolerant to Soy?
Which Foods Should I Avoid if I Have a Soy Allergy or Intolerance?
Foods to avoid if you have a soy intolerance or allergy include:
- Edamame
- Tofu
- Foods with soy protein
- Soy sauce
- Teriyaki sauce
- Textured Vegetable Protein (often used as a meat and dairy substitute)
- Miso
- Tempeh
- Soy flour
- Natto
- Tamari
It is also important to check the labels on many common foods such as baked goods, canned goods, cereals, ice cream, and frozen dinners, as soy flour is commonly used as an ingredient in processed foods and condiments.
Ingredients which may mean soy and should be avoided too, are:
- Hydrolyzed Vegetable Protein
- Monosodium Glutamate
- Glycine Max
- Mono-diglyceride
Soy Nutrition
Replacing key nutrients when eliminating soy
Vitamin C
Potassium
Folate (Vitamin B9)
Calcium
Phosphorus
Iron
Soy Intolerance Testing From TMI Testing
If you’re suffering from a soy intolerance, allergy, or sensitivity – it’s wise to get tested so you can start making practical changes to your diet that could improve your wellbeing. At TMI Testing, we are specialist intolerance test providers, and our range of tests include:
Blood Tests
WAS £99 NOW £69
SAVE £30
Home-to-lab Allergy (IgE) test of 38 food and environmental triggers.
WAS £129 NOW £79
SAVE £50
Home-to-lab Intolerance (IgG4) test of 80 common food and drink triggers.
WAS £179 NOW £99
SAVE £80
A full screen of 78 combined Allergy (IgE) & Intolerance (IgG4) triggers.
Hair Tests
WAS £69 NOW £27
SAVE £42
A first step to learning more about your sensitivities with this test.
WAS £89 NOW £35
SAVE £54
970+ item comprehensive sensitivity and health test report.
WAS £178 NOW £59
SAVE £119
Make savings for two people on our most comprehensive test.
WAS £356 NOW £89
SAVE £267
Our best saving package for four people on largest screening of items.