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5 Unusual Food Intolerance Symptoms

5 Unusual Food Intolerance Symptoms

Food intolerance symptoms are usually thought to be digestion related, but this isn’t always the case. Just like how a muscle ache can be caused by issues on a completely different part of the body, food intolerances can cause symptoms far further afield than your...
Baking Bread with a Gluten Intolerance

Baking Bread with a Gluten Intolerance

Baking bread when you have a gluten intolerance doesn’t have to be as difficult as it sounds. While it isn’t the same as more traditional recipes, you can just as easily bake a lovely loaf of gluten-free bread as you would a regular loaf. Here are a few quick tips to...
7 Tips for Better Sleep Hygiene

7 Tips for Better Sleep Hygiene

It’s no surprise that we’re having more problems with our sleep than ever before. With our screen habits, jobs that keep us desk-bound and a large proportion of people hooked on caffeine. It’s more surprising that any of us manage to get a decent night’s sleep! This...