Healthy recipes to avoid food intolerances

Healthy recipes to avoid food intolerances

With the winter weather still going strong, you are probably desperate to find a healthy recipe which will allow you to stay healthy and lose weight without doing much exercise outside! Food intolerances are becoming increasingly common and so it is harder to find a...
What are the benefits of a vegan diet?

What are the benefits of a vegan diet?

The year is 2019 and vegan diet is becoming more important than ever! Find out how a healthy and balanced diet can improve your lifestyle and make sure that your body is at optimum health. It may see your symptoms subside. If you are thinking of going vegan then you...
Are you fed up with your Intolerance symptoms?

Are you fed up with your Intolerance symptoms?

If you cannot tolerate your symptoms anymore, then there is always a solution! If you are experiencing symptoms such as a headache, a bloated stomach or skin rashes, then it is likely that you are suffering from food intolerance. If you’re at the end of your...
5 healthy veggies to get you through the winter

5 healthy veggies to get you through the winter

Just because it is winter and therefore freezing, it does not mean we can completely forget about our healthy diets and eat what we want. We should all still eat smart and exercise properly. But sometimes, we do not always know what is good for us and what is bad for...
Is bread causing my bloated stomach?

Is bread causing my bloated stomach?

Is bread causing you to experience a bloated stomach every time you consume it? Make sure you do not have a food intolerance by ordering an intolerance test here. Of course, we don’t want bread to be causing you pain, but by using an intolerance test you can...